Grated Potato, Carrot and Courgette Recipe
Courgette not only can offer you a delicious meal, but it also has lots of health benefits to it. In this article, I aim to encourage you in using courgette more into your diet. Also, cook more at home compared to spending money out on a restaurant.
Courgettes are incredibly helpful for people with a weight problem as they are pretty low in calories, in particular when eaten raw or steamed.
Courgettes deliver helpful quantities of Vitamin B and potassium, and this suggests that they are a particularly helpful ingredient for anyone expecting a baby.
Courgette is a really good source of fibre, offering four grams for each cup. In order to get the maximum nutritional profit from the fibre, remember to leave them unpeeled when cooking them.
After sharing with you some facts about courgette, here is a delicious recipe which you can try making at home.
Grated Potato, Carrot and Courgette Recipe
Ingredients:
2 tablespoon butter or margarine
2 medium size courgettes (peeled)
2 pieces small size carrots (peeled)
2 pieces potatoes (peeled)
Freshly ground black pepper
Pinched of salt
1 teaspoon dried basil
Directions:
Cut the potatoes into strips.
Wash using cold water, drain properly and pat dry.
Shred the carrots and the courgettes as well.
Mix the shredded potatoes, carrots and courgettes.
Dissolve the 2 tablespoon of butter or margarine in a large pan on medium-high temperature.
When it's sizzling, it's time to add the shredded vegetables and fry for 2 minutes.
Add the 1 teaspoon dried basil, lower the heat temperature to medium, put the lid and boil for 7 to 10 minutes, or until the potatoes, carrots and courgettes are soft.
Spice it up with salt and freshly ground black pepper.
Cooking in your own kitchen makes it quite possible to prepare a healthy dinner that is exactly as delectable as a dinner served by a famous restaurant, and at a price that is friendly to your wallet.
The home chef has the advantage of being able to exercise critical choice in the different ingredients that are needed for the recipe.
If you want to cook using fresh organic ingredients, you can do.
You can examine the vegetables you are buying yourself, and be completely sure that you are getting only the freshest foods, packed with nutrients.
Another point to consider is that home prepared food is usually better for your health.
If you have illness in your family, you are able to prepare healthy meals to fit particular dietary requirements.
Another advantage of cooking at home is that you get to spend more time with your family.
The majority of people presume that dining out in a cafe or restaurant should save you time, but when you analyse it, this is simply not the truth.
You lose time getting ready, it will take you time to walk or drive to the local restaurant, then you choose what you want to eat and place your order, and that takes more time and finally wait for the meal to be prepared.
Do it at home and it can be made into a family activity, get the youngsters or your spouse to lend a hand or even just have the opportunity to choose which recipe to cook, and an enjoyable meal can be on your plates in the blink of an eye.
Make every time spent with your family a good one; prepare meals for them and make them feel how special they are to you by cooking this delicious meal for them.